Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diane Struemph who lost 250 lbs. in 37 months with Portion Fix, 2B Mindset, and 21 Day Fix. “I am so much happier. People say, ‘You’re always smiling!’ I can do things I haven’t done in years. I have a whole new outlook on life. I...