Transformation Tuesday… Congratulations to Nora Stroke who lost 65 lbs. in 2.5 years with Ultimate Portion Fix, Country Heat, 21 Day Fix, 80 Day Obsession, and LIIFT4. “I’m not comfortable going to the gym so I made all kinds of excuses not to go. Now I can get out of...
How to Read a Food Label
One of the ways to lose weight is to understand food better and how to choose foods that will help fit into your eating plans. Reading food labels can be a daunting task unless you know what you are looking for and how to read them properly. Autumn Calabrese explains...