Who’s excited about their new Shakeology flavor?? Salted Caramel Shakeology is a limited-edition flavor, and I’m so excited to explore new recipes with you all!! The following recipe is Salted Caramel Creme Brulee and it really tastes just like creme brulee without all the heavy cream and sugar. I hope...
Transformation Tuesday
Transformation Tuesday… Congratulations to Beverly Thames who lost 113 lbs. in 29 months with Portion Fix, 21 Day Fix, PIYO, SHIFT SHOP, 80 Day Obsession, LIIFT4, Transform :20, and Morning Meltdown 100. “I truly believe that the Challenge Groups have been the key to my success. I had done numerous...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
Chocolate Salted Caramel Shakeology
Did you order the new limited-edition flavor Salted Caramel Plant-Based Vegan Shakeology before it sold out??? If you did, then you have to try this new recipe for Chocolate Salted Caramel Shakeology!! It’s the perfect blend of caramel, salt, and chocolate without all the added sugars. Having a craving today?...
Fitspiration Friday
Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go,...
11 Morning Workout Hacks
“Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these...
Grilled Sweet Potatoes with Fresh Cherry Salsa
I love cherries and usually enjoy them fresh and uncooked, but then I found this recipe. Grilled Sweet Potatoes with Fresh Cherry Salsa is another great way to utilize cherries in a dish. I think this is a great dish to pair with any barbecue meal. Serve at your next...
Cinnamon Sugar Radish Chips
If you are looking for a healthy snack that is easy, quick, healthy, and delicious… then this recipe is perfect!! Cinnamon Sugar Radish Chips might not sound appetizing at first, but you would be surprised how great they are!! The cinnamon sugar, surprisingly, pairs so well with the radishes. So...
National Hydration Day!!
Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diane Struemph who lost 250 lbs. in 37 months with Portion Fix, 2B Mindset, and 21 Day Fix. “I am so much happier. People say, ‘You’re always smiling!’ I can do things I haven’t done in years. I have a whole new outlook on life. I...