Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against...
Why Your Body May Not Be Getting the Nutrients It Needs
“Desperate times call for desperate measures, right?” We all have been there before… you’re starving so you grab the first thing you see. Unfortunately, the foods we usually grab are unhealthy and do nothing for our bodies except fill them up with carbs, sugar, and fats. Maybe you try to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kelley Cox who lost 106 lbs. in 14 months with Ultimate Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, LIIFT4, 80 Day Obsession, SHIFT SHOP, 6 Weeks of THE WORK, and others. “When I first started, I had zero confidence. The idea of seeing a...
FIXATE Mother’s Day Recipes
Mother’s Day was yesterday, and I hope all the mothers out there had the best day ever!! Just because the day is over doesn’t mean you still can’t show appreciation to the mothers in your life. Home Cooked meals made with love for moms is a great way to show...
Frozen Margarita Shakeology
The Excellent 10 Rounds Adventure continues to Dallas where this inspired shake was born. Frozen Margarita Shakeology is perfect for those warm days as well as continuing Cinco de Mayo all week long!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Vanilla Shakeology ½ cup frozen pineapple...
Fitspiration Friday
Fitspiration Friday… Congratulations to Sheena L. who lost 121 lbs. in 19 months with Portion Fix, FOCUS T25, 21 Day Fix, Transform :20, 80 Day Obsession, LIIFT4, Morning Meltdown 100. “I loved that I could literally roll out of bed, slide into some gear and press play. I never had...
17 Simple Acts of Self-Care for Mother’s Day
Mother’s Day is this Sunday... What are your special plans for yourself this weekend? Self-Care is very important for everyone especially those moms who take care of the family everyday!! It’s time to start thinking of yourself and take care of YOU!! With everything going on in the world today,...
Crockpot Pineapple Chicken
I love finding crockpot recipes that the whole family will enjoy and are healthy, too!! The following pineapple recipe is definitely a keeper and is a whole meal that can be made with ingredients you probably already have in your kitchen. Crockpot Pineapple Chicken is super simple to make, easy...
Health Benefits of Pineapple
Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as...
Transformation Tuesday
Transformation Tuesday… Congratulations to Joey C. who lost 102 lbs. in 16 months with Ultimate Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Transform :20, LIIFT4. “Having two young children and no childcare makes it very difficult to schedule anything outside of my home. Beachbody On...