The Excellent 10 Rounds Adventure continues to New York where this inspired shake was born. New York Cheesecake Shakeology is more like a dessert with all the nutritional benefits!! Don’t be thrown off by the frozen cauliflower, it adds so much creaminess and the taste is so mild you won’t...
Low-Fat Baked Onion Rings
Onions add so much flavor to any dish and are very versatile. Onion rings, like fries, are a staple in a lot of households, but unfortunately the way they are prepared are not the healthiest!! I found this recipe for Low-Fat Baked Onion Rings and are still as crispy and...
Health Benefits of Onions
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. There are so many varieties of onions, and these vegetables contain a variety of vitamins and minerals. In ancient times, onions were used for their medicinal properties to treat ailments such as...
Taurus Shakeology Recipes
Our zodiac signs can tell us a lot about ourselves...Have you ever read what your zodiac sign means? Even if it’s just for fun, try reading your zodiac sign to see if it relates to your personality, likes, dislikes, strengths and weaknesses. The zodiac sign Taurus is April 20-May 20,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Julia F. who lost 191 lbs. in 23 months with 2B Mindset, YouV2, 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Transform :20, LIIFT4, and 6 Weeks of THE WORK. “Bottom line, the reason why I love Beachbody so much is that it’s the...
What Can Our Zodiac Sign Tell Us About Food?
In order to be healthier you have to eat healthier!! Everything you put in your mouth directly affects your body and how it functions. Making those healthy choices can sometimes be difficult, especially when your mind is saying one thing but your belly is saying something else. How about using...
Benefits of Cycling
Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nick M. who lost 100 lbs. in 14.5 months with Body Beast and Tai Cheng. “My life has completely changed. I feel like a new person. I love everything about Body Beast. Sagi is an amazing trainer, he’s hilarious and intense and always makes me push...
Miami Vice Shakeology
The Excellent 10 Rounds Adventure continues to Miami, Florida where this inspired shake was born. Miami Vice Shakeology is a perfect treat on a warm day... “this creamy, cool smoothie will transport you to sunny Miami, Florida — minus the humidity and mosquitoes!” Ingredients 1 cup unsweetened coconut milk 1...
Blueberry-Lemon Zucchini Bread
Blueberries are a great treat fresh or frozen, but they also can be used in so many different recipes. Blueberry-Lemon Zucchini Bread is an easy and nutritious bread, and the blueberries elevate this recipe to a whole new level. If you are looking for a breakfast sweet that isn’t filled...