The Excellent 10 Rounds Adventure continues to Philadelphia where this inspired shake was born. Spiced Wafer Latte Shakeology pays homage to a local delicacy, the spiced wafer. If you have ever visited Philly and tasted one of these “snappy cookies”, then you would understand how delicious they are and how...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mitch Wakelam who lost 128 lbs in 29 months with Body Beast, LIIFT4, INSANITY, and INSANITY MAX:30. “This transformation has changed my quality of life, as I am a lot happier in my own shoes. I feel great on a daily basis with lots of energy,...