The Excellent 10 Rounds Adventure continues to Philadelphia where this inspired shake was born. Spiced Wafer Latte Shakeology pays homage to a local delicacy, the spiced wafer. If you have ever visited Philly and tasted one of these “snappy cookies”, then you would understand how delicious they are and how...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mitch Wakelam who lost 128 lbs in 29 months with Body Beast, LIIFT4, INSANITY, and INSANITY MAX:30. “This transformation has changed my quality of life, as I am a lot happier in my own shoes. I feel great on a daily basis with lots of energy,...
Healthy Burger Recipes
“It's totally possible to eat juicy, irresistible burgers while maintaining your healthy lifestyle.” So now that we know burgers can be healthy after all, I would like to share some healthy burger recipes. All of the recipes look absolutely delicious and are perfect options for the barbeque picnics coming this...
All Burgers Aren’t Bad For You
Burgers are a very popular food throughout the summer. It’s probably one of the biggest go-to picnic foods because they are fast, portable, and easy to make, but are they healthy? Burgers are usually made with a fattier content ground meat so they stay juicy and loaded with toppings. If...
30 Days of Stone Fruit Recipes
The options are endless when it comes to stone fruit recipes!! Eating them fresh is probably the most popular way to enjoy these fruits, but grilling, roasting, drying, and baking them are some other great ways to eat these gems. If you want to join in on the stone fruit...
What is a Stone Fruit?
As May comes to an end, the produce lists are growing as summer approaches. Stone fruits are on the May produce list and will continue on the June and July lists as well. So, what is a stone fruit? A stone fruit is any fruit that has a pit or...
Chamomile and Lavender Oat Milk Latte
Are you looking for an evening drink to relax and decompress from a stressful day? Check out the recipe below for Chamomile and Lavender Oat Milk Latte. This is a tea recipe that is creamy like a latte and soothing like chamomile tea. It’s the perfect recipe to help unwind...
Transformation Tuesday
Transformation Tuesday… Congratulations to Stephanie Sheafer who lost 75 lbs. in 7 months with CORE DE FORCE and LIIFT4. “Besides the amazing weight loss, I have more energy, more smiles, more fun around the house. I feel free. I feel like my old happy self again. I’m playing more with...
National Vanilla Pudding Day
Today is National Vanilla Pudding Day and what better way to celebrate than with the following recipe… Vanilla Cinnamon Chia Pudding Shakeology!! This pudding dessert is delicious, healthy, and a great twist on plain vanilla pudding. Any seasonal fruit can be added to this treat, but it’s great on its...
Fitspiration Friday
Fitspiration Friday… Congratulations to Isaias Ramos who lost 129 lbs. in 17 months with Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer & Chisel, and 22 Minute Hard Corps. “Seeing the results my wife was getting from Beachbody On Demand and Shakeology inspired me to give...