A bowl of Nutella? Don’t mind if I do, but what about a healthy bowl of Nutella? Even better!! Chocolate Hazelnut Smoothie Bowl is a combination of Chocolate Shakeology, dark chocolate, creamy almond milk, and hazelnuts. It comes pretty close to tasting just like Nutella but with less sugar and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mark L. who lost 15 lbs. in 90 days with Body Beast. “I had always considered myself to be in good shape, but how wrong I was when I started my Beachbody journey in 2017! Once I saw the countless ‘before’ and ‘after” pictures of participants,...
10 Chicory Recipes
If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s...
Health Benefits of Chicory
A chicory plant is a blue flowering plant that belongs to the dandelion plant. The root of the chicory plant is what is mostly used and has a lot of health benefits including medicinal purposes. Chicory is great for digestion and gut health, it can help regulate blood sugar, it...
April’s Produce List
A new produce list for the beginning of spring has arrived!! April brings so many new fruits and veggies and some may be new to you. We will explore the health benefits of these produce items, as well as some great spring recipes throughout April. Happy Spring!!