Transformation Tuesday… Congratulations to Cheri Beasley who lost 110 lbs. in 28 months with 2B Mindset. “I have more energy, I’m happier, and I love going out and being around people! I no longer cry in the closet. I can now keep up with my children and grandchildren and my...
Can What You Eat Improve Your Mood?
“We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.” With emotions running high right now and our feelings all over the place, food often serves as a comfort to our emotions. Sometimes...
Shakeology Smoothie Bowl
Another way to use your Shakeology besides in shakes, is to create a Shakeology Smoothie Bowl. The following recipe is a template to create your own personalized smoothie bowl using your favorite Shakeology flavor. Not only are you enjoying a shake, but the added fruit and superfood toppings are adding...
Fitspiration Friday
Fitspiration Friday… Congratulations to Terrel L. who lost 19 lbs. in 9 months with Shakeology P90X3, PiYO, and LIIFT4. “I knew my nutrition was off base and in dire need of correction. I was talking to my now-Coach and she introduced me to Shakeology and Beachbody programs. I ordered the...
12 Delicious Ways to Eat Fiddlehead Ferns
A springtime veggie that is a great addition to any dish and adds so much nutrition. Fiddlehead ferns have a similar taste to other green springtime veggies like asparagus. Check out the link below for 12 delicious ways to eat fiddlehead ferns… if you haven’t given fiddlehead ferns a thought...
Health Benefits of Fiddlehead Ferns
The next produce item of April is something you may not have heard of before or didn’t think it was edible. You may use ferns as decoration in your house, but did you know that you can eat fiddlehead ferns? Fiddlehead ferns thrive in temperate climate and well drained soils...
Apple Cinnamon Granola
We all love some granola!! Whether it’s in your hot or cold cereal, an addition to your yogurt, or just a handful to munch on... granola is a crunchy, sweet treat. Store-bought can be very expensive and have some unhealthy ingredients added. Making your own granola is actually fairly simple...
10 Most Popular Taco Recipes
You all know how I love Mexican cuisine and literally could it everyday!! “Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week to eat tacos.” Tacos are one of the easiest, quickest meals, and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame....
8 Trendy Foods That Look Great… But Are They Healthy?
“From rainbow bagels to bone-broth popsicles, the latest trending foods have been generating plenty of likes and double tap love thanks to their eye-catching colors and unexpected ingredients. They may be Instagram-worthy, but should you actually be eating these oddities?” The following article (from 2017), highlights a few trendy foods...