If you like the 2B Mindset nutrition program, then you will love this next announcement!! “Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu.” Starting May 1st, Beachbody on Demand members will be able to enjoy new...
20 Most Popular Chicken Recipes
Chicken is a staple in our home and probably in most homes given how versatile it is. Chicken can be prepared many different ways and pairs nicely with multiple sides. “The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make.”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kendrah Paul who lost 135 lbs. in 16 months with 21 Day Fix, 21 Day Fix EXTREME, LIIFT4, SHIFT SHOP, Transform :20, Morning Meltdown 100, and 6 Weeks of THE WORK. “I feel strong and confident. I have lost so much fat and built an incredible...
Coming Soon… #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
Lots of new things are coming to Beachbody and it makes me so excited!! Super Trainer Megan Davies is bringing two 3-week programs to build lean muscle and burn calories… introducing #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced!! Available and launching July 27 exclusively on BOD. “Muscle....
Peanut Butter Cookie Shakeology
Did somebody say peanut butter cookie? How about Peanut Butter Cookie Shakeology? The best of both worlds in one shake without all the guilt of a cookie, but the same great taste!! Check out the recipe below… you can change out the peanut butter with some almond or cashew butter...
Fitspiration Friday
Fitspiration Friday… Congratulations to Matthew C. who lost 65 lbs. in 90 days with P90X3 and Insanity Max:30. “I dropped over 10 sizes in dress pants and am a new person. I sleep better, feel better, I’m happier, I’m healthier, and I’m an overall better me. My success truly could...
Is Your Smoothie Bowl Making You Gain Weight?
Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following...
Spring Recipes Using Ramps
Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...
Health Benefits of Ramps
An April produce item that is used more frequently than you may think are ramps. Ramps, also known as wild leeks, are similar to leeks in appearance and flavor. Ramps are high in vitamin A and C, Selenium, and Chromium. Ramps can help support healthy teeth, bones and skin; promote...
What is Banana Flour?
Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s...