“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the...
Black Jack Shakeology
Last week’s Shakeology recipe was inspired by the program 10-Rounds where Joel Freeman and his crew hit six cities around the U.S. to film the program. Excellent 10 Rounds Adventure began in Los Angeles and then moved to Las Vegas which inspired the recipe for Black Jack Shakeology. Check out...
12 Common Obstacles to Losing Weight
Losing weight can be hard and frustrating, especially when you feel like you are doing everything possible and the weight is still not coming off!! Don’t lose hope because even if there are obstacles standing in your way, there are always solutions. “To maximize your chances of success, start by...
Healthy Blueberry Pie
Did you know that today was National Blueberry Pie Day? Any excuse to eat pie is a good day, but what makes it even better is an excuse to eat pie without the guilt!! The following recipe is not only delicious and easy to make, but it is a healthier...
Transformation Tuesday
Transformation Tuesday… Congratulations to Abbey N. who lost 93 lbs. in 20 months with Ultimate Portion Fix, 21 Day Fix, Focus T25, 80 Day Obsession, LIIFT4, Transform :20. “I finally feel like myself again. I don’t struggle to bend over and tie my shoes or paint my nails. I have...
BODgroups IS Now Available!!
Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help...
LA-LA-LAND Shakeology
This shake recipe reminds me of sunny California, or maybe I’m just wishing I was somewhere that was warm and sunny!! LA-LA-LAND Shakeology, inspired by the 10 Rounds workout program, is full of flavor and is bright in color. “We can’t promise you this La-La Land shake will turn you...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jae Joon Lee who lost 83 lbs. in 2 years with P90X3, and INSANITY MAX:30. “Thanks to Beachbody, I’m happy to say this: Sweet victory isn’t when you finish one round of a program and then just go back to your old ways. It’s when you...
Coming Soon… Salted Caramel Shakeology
Are you ready for the next exciting news coming this summer? “Summer means long, sunny days, sunglasses, sunscreen … and a brand-new Shakeology flavor! (#YASSS)” It’s true, Beachbody is coming out with a new flavor perfect for those summer days, Salted Caramel Shakeology!! The new flavor is vegan and has...
Coming July 2020… Beachbody BEVVY
Do you ever get those cravings that drive you to the junk food or the comfort foods? Well, Beachbody has a solution to help curb those cravings… introducing Beachbody BEVVY, our new line of craving-busting tea supplements. Eating well and staying on track with your nutritional goals can be hard...