Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...
Healthier Versions of Favorite Condiments
Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alana S. who lost 27.6 lbs. and 13.5 inches with Barre Blend. “Elise is warm, caring, and very encouraging. Barre Blend changed me as much physically as it did mentally. I got a waist! I realize I bend differently and more easily. I liked how each...
March’s Produce List
A new month is upon us and spring is almost here!! A new season brings more produce options, and I couldn’t be more excited for all these wonderful options. Throughout the month, I will be sharing some health benefits and delicious recipes for March’s produce.