Fitspiration Friday… Congratulations to Shane H. who lost 52 lbs. in 18 months with Insanity and Insanity Max:30. “Shane H. lost weight, gained muscle mass and more importantly, became the man he wanted his sister to be proud of.” Check out Shane’s transformation story below… Way to go, Shane!! https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-shane
How to Kick Your Cravings to the Curb
Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Benefits of Eating Fish
“Fish is one of those foods that people seem to either love or loathe.” So, do you love or loathe fish? There are so many different varieties, flavors, and textures of fish, that one might not like all types of fish. If you don’t eat seafood at all or haven’t...
Star Fruit Upside-Down Cake
The next recipe is light and healthy and perfect for springtime!! Star fruit Upside-Down Cake has a lot of fall spices in it such as cinnamon, nutmeg and allspice, but by adding a tropical flavor like star fruit, it makes this cake a springtime favorite. Check out the recipe below…...
Health Benefits of Star Fruit
This next fruit is more unusual but becoming more popular because of it’s wonderful flavor and many health benefits. Star fruit, also referred to as Carambola, is a sweet and sour fruit with a star shape found in tropical locations. The entire fruit is edible and comes in several different...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tanya A. who lost 4 lbs. with 6 Weeks of THE WORK, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “Honestly, I was intimidated by 6 Weeks of THE WORK and Amoila. Amoila is an incredible trainer. He’s tough, but he has a caring and supportive nature...
Limitless Blueberry Blackberry Shake
“I AM Limitless: I remove my self-inflicted boundaries to reach my fullest potential.” — Barre Blend Here is the next shake recipe inspired by the I AM Limitless daily motivational card of Barre Blend. Everyday it’s important to motivate your mind, body, and soul, and the daily motivational cards and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph C. who lost 19 lbs. with 6 weeks of THE WORK, Shakeology, and Beachbody supplements. “I was motivated by my wonderful wife. She asked me to do this workout with her. At first, I wasn’t feeling it at all. I liked to come home from...
How to Kill the Germs in Your Home Gym
Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and...
Peanut-Cilantro Chicken Pasta
Peanuts are a versatile ingredient. Whether you want to use the peanuts whole, or grind them up for peanut butter, peanuts make a great addition to many meals. The following recipe Peanut-Cilantro Chicken Pasta is a dish that has so many different flavors as well as colors. The peanuts add...