Working out in the comfort of your home has a lot of advantages. Especially during this time of such uncertainty, continuing our healthy routine is so important!! At home gyms can be simple and still so effective. You do not need fancy gym equipment in order to get a great...
Ambitious Strawberry Orange Shakeology
“I set high goals for myself and achieve them purposefully” —Barre Blend Here is the next shake recipe inspired by the I AM Ambitious daily motivational card of Barre Blend. If you are ready to get on the track and kick your old habits, then start the day with the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lee K. who lost 16 lbs. in 90 days with P90X3. Check out Lee’s transformation story below… “Learning to get into the habit of eating the right things, healthy things, with the proper portions, each and every day, has really helped. When you fuel your body...
6 Tips to Relieve Spring Allergies
It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction...
23 Ways to Spring Clean Your Life
Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits,...
Easy Ways to Spring Clean Your Eating Habits
Spring is almost here, so let’s start the season off right with some “spring cleaning”!! Check out these 8 Small, Easy Ways to Spring Clean Your Eating Habits so that you can be ready for summer!! Sometimes winter can cause some derailment with healthy eating, so this guide can really...
2B Mindset… Cheesy Egg White, Kale & Mushroom Pizza
Pizza has always had a stigma attached to it as being an unhealthy food item because of the dough it’s made from. “What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust?” If you love pizza, but would like to try...
Transformation Tuesday
Transformation Tuesday… Congratulations to Hayley S. who lost 67 lbs. in 7 months with 21 Day Fix, 21 Day Fix EXTREME, and Transform :20. Check out Hayley’s transformation story below… “Now, she’s more confident and the woman that she dreamed of being.” Way to go, Hayley!! https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-hayley
Tips to Lose Weight and Save Money
Eating healthy costs too much, is something I hear quite often and such a misconception. Eating healthy does not have to be expensive, but it does take some understanding and planning. The following article is not only informative but very eye-opening for those who still struggle losing weight but on...
Empowered Green Shakeology
“I AM Empowered: I know my worth and lead with vitality.” —Barre Blend Start your day with empowerment in mind and Beachbody’s Shakeology in hand!! Empowered Green Shakeology, inspired by the I AM Empowered daily motivational card of Barre Blend, is a delicious shake of high-quality proteins, probiotics, fiber, digestive...