Just because we are quarantined at home, doesn’t mean cooking fresh, healthy, and delicious food is not a possibility!! Check out the following 55 healthy spring recipes from Taste of Home. Although it may take some planning and flexibility (especially if an ingredient is not available), these recipes are easy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara N. who lost 40 lbs. in 31 months with 80 day Obsession. “Before I started I felt stuck and out of control with my health and life in general. I wanted to gain control and feel great in my body. Beachbody has helped me so...
11 Daily Habits That Could Be Causing Your Breakouts
Do you ever have those moments that no matter what kind of skin-care regimen you do, your skin just keeps breaking out? If you think you are doing everything correct, like washing your skin, using moisturizer and sunscreen, eating healthy etc. and it doesn’t seem to make a difference… check...
Cherry Blossom Smoothie Bowl
A nice and refreshing recipe for spring and cherry blossom season… Cherry Blossom Smoothie Bowl!! The dish is full of color and flavor, and is a perfect way to get the day started. If you would prefer a shake instead, just add all ingredients into a blender. It almost looks...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda G. who lost 55 lbs. in 10 months with Morning Meltdown 100. “After having five amazing children, I was the heaviest I had ever been. I felt like the blimp and would avoid taking pictures with my kids even at there big events like my...
Tips to Keep Your Leftovers from Spoiling
Right now, more than ever, preserving foods in your refrigerator is so important. When you have leftovers and would like to keep them from spoiling, what is the proper way to do so? The following article explains tips on how to keep your leftovers from spoiling, and why food goes...
Slow Cooker Banana Bread Oatmeal
Slow cooker meals don’t have to be just for dinner… How about a slow cooker breakfast? This recipe cooks overnight and is ready for you in the morning. Banana Bread Oatmeal is creamy, delicious, and tastes just like banana bread without all the calories!! This recipe is super simple and...
9 Genius Slow-Cooker Tips for Easy Meal Prep
Slow Cooker meals can be a lifesaver for those who have busy schedules and don’t want to fall in the grab-n-go unhealthy trap. “The allure of easy, healthy slow cooker recipes is undeniable. Who doesn’t enjoy a delicious meal that takes minimal effort to create — not to mention one...
2B Mindset Coco-Loco Wonder Whip
Looking for something sweet? Instead of grabbing that quart of ice cream calling your name in the freezer, check out this 2B Mindset recipe that is super yummy!! Coco-Loco Wonder Whip is a healthier and cheaper alternative to ice cream. “Just mix creamy, tart Greek yogurt with cacao powder and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Chad R. who lost 27 lbs. in one year. “Chad R. struggled with yo-yo weight loss for a decade, but then he tried LIIFT4 with Joel Freeman and everything clicked. With multiple rounds of LIIFT4, Shakeology, and Beachbody Performance supplements, he dropped 27 pounds and got...