Mardi Gras, the french word for Fat Tuesday, has arrived!! What an unusual name for a celebration, but do you know the meaning behind the day? With Ash Wednesday beginning the day after, Fat Tuesday was a day to indulge in those rich, fatty foods before the beginning of fasting...
Anxiety and Depression
#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...
Transformation Tuesday
Transformation Tuesday… Congratulations to Taylor A. who lost 20 lbs. with 80 Day Obsession. This is what Taylor had to say about Ultimate Portion Fix, "The containers and extra knowledge from the UPF program was a game-changer for how quickly I saw results." Way to go, Taylor!!