Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats...
Transformation Tuesday
Transformation Tuesday… Congratulations to Meaghan M. who lost 18 lbs. with completing 6 weeks of THE WORK twice!! “6 Weeks of the Work motivated me to show up every single day. I looked forward to the workouts and gave them my all. The high intensity combined with weight training has...