The next produce item is a close relative of broccoli with a slightly different appearance and taste. Rapini, also called, broccoli rabe, is a cool season crop and one of the most popular greens in Italy. Rapini has a slightly bitter, peppery taste, and all parts of the plant are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kelsey I. who lost 14 lbs. with 6 weeks of THE WORK. “THE WORK has helped transform my body and get me one step closer to that pre-pregnancy body. I'm so much stronger now than I was before. I can finally do all of my pushups...
Healthy Dinners Even on Those Busy Nights
Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste...
Amoila Cesar vs. Barre Blend
“I feel my butt burning and my face crying.” says Amoila Cesar after joining Elise Joan for a Barre Blend workout. Check out how Elise put Amoila to WORK and his thoughts after the workout!! https://www.beachbodyondemand.com/blog/amoila-cesar-vs-barre-blend
Behind the Scenes of Barre Blend
Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda C. who lost 16.8 pounds and 12.5 inches in 60 days with Barre Blend. “I can see more definition in my body, especially in my core, arms, and legs! Elise is so motivational, positive, and fun!” Way to go, Amanda!!
Peppermint Mocha Shake
If you missed purchasing the very popular Peppermint Mocha Shakeology, don’t worry because the following recipe is a great substitute. Peppermint Mocha Shake tastes just like the Peppermint Mocha Shakeology but uses Caffe Latte Shakeology, cocoa powder, and peppermint extract. This wonderful shake is a great recipe that you can...
Top 10 Health and Fitness Trends for 2020
The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is...
Bacon-Horseradish Deviled Eggs
I love deviled eggs, and this next recipe just adds so much to the already popular and delicious dish!! Bacon-Horseradish Deviled Eggs are the perfect, bite-sized snacks, that are great for entertaining. The horseradish adds a little zest and the bacon adds a nice crunch. Great news, they are only...
Health Benefits of Horseradish
Our first January produce item that may not be used very frequently in the kitchen. Horseradish is a root vegetable known for its fragrant odor and taste. It belongs to the cruciferous family just like mustard, wasabi, cabbage, broccoli, and kale. Horseradish has many health benefits, as listed in the...