Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the...
Chile and Olive Oil Fried Egg with Avocado and Sprouts
Raw sprouts such as alfalfa, are usually used as a topping for sandwiches, burgers, and salads. The next recipe is kind of a topping but also an essential part of the dish as well. Chile and Olive Oil Fried Egg with Avocado and Sprouts is the ultimate breakfast meal with...
Health Benefits of Sprouts
The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are...
Cottage Cheese is getting it’s cool again!!
Do you like or dislike cottage cheese? In the 70’s, cottage cheese was a super popular health food by many. After time it lost its popularity, but it seems like it’s officially getting cool again!! Whether you like your cottage cheese plain, with added fruits & nuts or with some...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca D. who lost 73 lbs. with BOD fitness programs combined with the 2B Mindset premium nutrition program, Shakeology, and Beachbody Performance. “I am able to run and play with my nephew without getting out of breath! My waist has become my favorite part of my...
Shakeology Reviews by Beachbody Coaches
The superfood shake Shakeology is part of my meal plan everyday, and honestly I don’t know what I would do without my shakes. How do you feel about Shakeology? Is it part of your everyday meal plan? Check out the following link for some other Shakeology reviews from other Independent...
Sweet Potato Pie Shakeology
With sweet potatoes being in season for the month of January, I thought this recipe would be a great one for the winter months. Sweet Potato Pie Shakeology tastes just like sweet potatoes with a hint of cinnamon and orange flavoring. It’s so creamy and delicious, and the sweet potato...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ruben R. who transformed his body with 6 weeks of THE WORK. “6 Weeks of The Work is the program that helped me achieve the results I wanted and brought confidence back on myself. Amoila is an amazing motivator and helped me push to finish this...
Setting Realistic New Year’s Resolutions
Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose...
Garlic and Herb Pasta with Rapini
The following recipe is a fresh pasta meal with a light cheese sauce. Garlic and Herb Pasta with Broccoli Rabe (Rapini), is made using boursin cheese which can be found in your local grocery store. I love boursin, but if you are not a fan, you could substitute for another...