Fitspiration Friday… Congratulations to Lauren N. who lost 13.8 pounds after one round of 6 Weeks of THE WORK. “This program will absolutely test your limits, but if you show up and do the work, you will get the results you're looking for! After completing the Work, I feel absolutely...
Almond Strawberry Dream Shakeology
This next recipe is just like the title says “a dream”... introducing Almond Strawberry Dream Shakeology!! Creamy and nutty is the perfect combo for this morning shake. This recipe will definitely be your go-to shake!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 2 tsp. all-natural almond butter...
65 Healthy Game Day Recipes
With the Super Bowl this weekend, planning the game-day snacks has already begun. Looking for healthy snack ideas can be a real challenge though, because those wings, nachos, and dips are a real hit with the crowd. I’m here to tell you that healthy snacks can be, too!! Check out...
Pan-Roasted Salsify
The following recipe is a pan-roasted salsify recipe that is an alternative to the usual root vegetables. Make sure to peel the outer layer like you would a potato and just roast the inner flesh. Salsify pairs well with any protein, so this recipe makes a great side dish and...
Health Benefits of Salsify
The last produce item for the month of January is one that you might not have heard of before. Salsify is a root vegetable that is part of the sunflower family. There are two types black salsify or Spanish salsify, and the inside flesh is the edible portion. Salsify has...
Warm Up with this Chicken Pot Pie Recipe
In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in...
Transformation Tuesday
Transformation Tuesday… Congratulations to Megan B. who lost 27 lbs. with LIIFT4 combined with Shakeology and Beachbody Performance. “I would recommend this program to everyone! It’s a great balance of lifting, HIIT, and abs. I love that he incorporates abs specifically in each workout!” Way to go, Megan!!
6 Weight-Loss Tips to Stay on Track
You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Sarah H. who lost 8 inches after completing 100 Morning Meltdown 100 workouts. “I committed to the entire 100 workouts and diligently filled out the journal that came with the program. It helped my mindset so much to fill out those pages each day, setting my...
Mango Margarita Shakeology
Are you ready to be whisked away to a tropical beach right about now? With the frigid temperatures, I think a Mango Margarita Shakeology is the perfect way to escape the winter blues. The frozen, tropical treat is delicious, easy to make, and packed with healthy ingredients! Ingredients 1 cup...