This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...
Shepherd’s Pie in a Mason Jar
I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marina B. who lost 5.8 pounds and 10.75 inches in 60 days with Barre Blend. “I have abs! I never knew they were there but after 60 days of Barre Blend, they made themselves known. I loved that the workouts are 30-40 minutes - so there...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...