Isabelle Daikeler, co-creator and formulator of Shakeology, is sharing her go-to shake recipe. This signature shake is easy to make and has lots of protein and fiber to keep you sustained throughout the day. Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Café Latte Plant-based Vegan Shakeology...
Why Transformation Happens Within
Isabelle Daikeler, co-creator and formulator of Shakeology, sits down and talks about how food shouldn’t make you feel guilty and how she thinks real transformation starts within. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for people to judge each other,” she says. “We need to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca K. who lost 55 lbs. in 11 months with 2B Mindset. “I love that I can enjoy life, family and friends and maintain a healthy weight. I plan to continue this program for the rest of my life.” Way to go, Rebecca!!
Pomegranate Bark
I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using...
Learn how to deal with food pushers the 2B Mindset way!
Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident...
Chocolate Eggnog Shakeology
The holidays wouldn’t be complete without a glass of eggnog. How about a Chocolate eggnog to make everything a little merrier? Chocolate Eggnog Shakeology is the perfect holiday drink that can be made year round. If you would rather have the traditional eggnog, use Vanilla Shakeology instead of Chocolate. “Go...
Fitspiration Friday
Fitspiration Friday… Congratulations to Laura Z. who lost 11.2 pounds and 9 inches with Barre Blend workout. “This program will get you the healthy strong body you’ve always wanted! The workouts are quick and fun, but very intense. This is not your average Barre workout!” Way to go, Laura!!
The Barre Blend Glossary
The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program...
11 Easy Casserole Recipes
I love a good casserole especially on those busy weeknights when you barely have time to think, let alone make dinner. Check out the following 11 casserole recipes that are simple, quick, and totally customizable. So if you are out of an ingredient or would rather swap one, casseroles are...
Papaya and Feta Salad
Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful...