The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around...
Fitspiration Friday
Fitspiration Friday… Congratulations to Molly H. who lost 42 lbs. in 15 months with the Portion Fix nutrition plan combined with fitness programs on Beachbody On Demand (21 Day Fix, Core De Force, LIIFT4, and 80 Day Obsession) and Beachbody Performance supplements. “I knew when I set out on this...