Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...
Transformation Tuesday
Transformation Tuesday… Congratulations to Monica K. who lost 10.5 inches in just 6 weeks with Transform :20. “20 minute workouts were a game-changer for me. There was literally no excuse for me to not get it done.” Way to go, Monica!!
Peppermint Mocha Shakeology Protein Bites
The release of the new Shakeology flavor Peppermint Mocha was last week and already I’m super excited for all the new recipes!! This protein ball recipe is the perfect blend of so many flavors and make a great holiday treat that is healthy and delicious!! Check out the recipe below…...
10 Rounds with Joel Freeman Coming Spring 2020
Coming this March 2020 to Beachbody, 10 Rounds with Joel Freeman… a new high-tensity boxing workout with the super trainer Joel Freeman and creator of LIIFT4. “This six-week program delivers a lean, mean full-body transformation.You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina,...
November Produce List
It’s November and that means new produce list!! Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.
Fitspiration Friday
Fitspiration Friday… Congratulations to Shanda P. who lost 102 lbs. in 2.3 years with 21 Day Fix, 21 Day Fix Extreme, and Shakeology. “The Challenge Groups definitely helped me stay motivated and on track. I never had support like that before. It was amazing sharing my journey with others and...