Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...