Next up on the October produce list are lima beans!! Lima beans, also referred to as butter beans, are part of the legume family and one of the most common. Lima Beans are filled with many nutrients including potassium, phosphorus, magnesium, B- vitamins, dietary fiber, protein, and antioxidant compounds. Lima...
Behind the Scenes of The Work
Check out some behind the scenes… 6 Weeks of THE WORK with Amoila Cesar. “Amoila takes you on a tour of the set and talks about what got him to where he is today — and make sure to watch until the end to see a special surprise that he...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer H. who lost 95 lbs. in 9 months with a variety of fitness programs on Beachbody On Demand with the Ultimate Portion Fix nutrition plan and Shakeology. “The variety of workout programs on Beachbody On Demand was so amazing to me; no matter what [fitness]...
They will always have something to say…
Guess what?!?Someone’s opinion of you is none of your business ever hear that before?! It’s so true! People are going to talk about you no matter what...Have money or not, they’ll have something to say...Wear a smile or RBF, they’ll have something to say...Have kids or not, they’ll have something to say...Wear...
15 Easy Slow Cooker Recipes
It’s that time of the year again, to dig out and dust off the slow cooker. “Slow cookers are a time-saving kitchen tool that can make even the most hectic day feel like a total success.” Do you struggle with thinking of different, slow cooker meals that don’t all taste...
Dragon’s Breath Shakeology
Dragon’s Breath Shakeology… an unusual name for a shake but don’t let the name fool you because it is absolutely delicious!! The bright pink color comes from the dragon fruit and Strawberry Shakeology combined, the creaminess comes from the coconut milk, and the peppery zest comes from the mango. Dragon...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joey C. who lost 102 lbs. in 16 months with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan and Shakeology. “My five year-old can wrap his arms around me, and it is the best feeling in the...
Baked Tomatoes Oregano
Have some tomatoes left from the garden this year? Try this next recipe that makes a great side dish and is super simple to whip up. Baked Tomatoes Oregano is basically a healthier version of a mini pizza without all the carbs. The oregano is the star in this recipe...
Health Benefits of Oregano
A staple in most pantries, this herb is extremely versatile and can be used in many different cuisines. Oregano can be found fresh, dried, or as an oil and all types have many health benefits. “Oregano is an herb that boasts some pretty potent benefits when it comes to your...
15 No-Bake Energy Ball Recipes
Did you know that Shakeology can be used for many different kinds of recipes, not just shakes? No-bake Energy Balls use Shakeology as the base ingredient for a delicious, on the go, protein filled treat. With no baking involved, these can be made in no time at all. Check out 15...