Lemons are one of my favorite ingredients, whether it’s savory or sweet, lemons are the perfect addition to any dish. The following link are 19 luscious lemon desserts because I just couldn’t decide on one!! They are all delicious, healthy, and easy to whip up for those last minute sweet-...
Health Benefits of Lemons
Lemons, a very versatile produce item that is used a lot in our household. Lemons are high in Vitamin C, fiber, and other plant compounds that help lower cholesterol. Lemons are also a great weight loss food and can improve digestion. Lemon juice can assist in treating someone who is...
Pumpkin Muffins with Pumpkin Spice Frosting
Check out the next recipe that will surely put you in the fall spirit… Pumpkin Muffins with Pumpkin Spice Frosting… “A FIX-approved, magical mouthful of your favorite fall flavors!” A delicious treat for entertaining, after-school snack, or a quick breakfast on the go. Can you find the secret ingredient? Hint:...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie C. who lost 60 lbs. in 14 months with 2B Mindset. “If you’re a new Mom and considering this program DO IT! I lived my life - enjoyed new motherhood, family vacations, date nights, holidays, etc!” Way to go, Katie!!
7 Easy, Healthy Chili Recipes
The warm weather is slowly changing, the days are getting shorter, and winter is approaching. When the seasons change, I like to make foods that are hearty and keep you warm during these frigid months. Chili is one of those foods that can be easy to make, healthy for you,...
Mocha Caramel Latte Shakeology
It’s early morning, and all you can think about is that cup of joe to get your day started. How about a Latte that doesn’t break the bank, is healthy, and can be made right in the comfort of your home? Check out the following recipe… add in some chocolate...
Fitspiration Friday
Fitspiration Friday… Congratulations to Noah who achieved his results in 46 days using Ultimate Portion Fix with 21 Day Fix Real Time and 21 Day Fix Extreme Real Time. “By following the Ultimate Portion Fix nutrition plan and pushing himself in every workout, Noah saw amazing results!” Way to go,...
17 Brilliant Ways to Cook With Lavender
Lavender is known for its aromatherapy uses, but it can also be used in many delicious dishes. The following link is 17 Brilliant Ways to Cook with Lavender… remember using a small portion of lavender goes a long way!! https://www.marthastewart.com/1504965/brilliant-ways-cook-lavender?slide=851994f0-79c2-40d1-9343-5582d6743ac1#851994f0-79c2-40d1-9343-5582d6743ac1
Health Benefits of Lavender
Lavender is not just a pretty flower, it is a very useful herb in many different ways. “Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being.” Check out all the health benefits below…lavender has a very pleasant aroma and is a great...
Mediterranean Lima Beans
If you are looking for a great, hearty side dish to accompany any fish or meat, look no further. Mediterranean Lima Beans is more than a side dish, it is many wonderful flavors coming together to create magic in your mouth!! Check out the recipe below… it is super simple...