Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as...
Chocolate Almond Crunch Beachbar
I love my beachbars, and I’m so excited for the new flavor being released on December 3rd!! Chocolate Almond Crunch is “a snack bar chock-full of cocoa-flavored crisps, chocolate chips, creamy almond butter, and crunchy almond pieces. Each 150-calorie bar contains 9 grams of pea protein, 4 grams of fiber,...
Introducing Barre Blend
Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and...
Pumpkin Cookies
One of the best smells of the fall season is pumpkin. Good thing for me, pumpkin flavoring is very popular and available in a variety of ways. If you are looking for a little pumpkin treat that is gluten free and delicious, check out the recipe below. Pumpkin Cookies is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Laura C. who lost 10 lbs. with LIIFT 4. “Physically and mentally, I feel the best I ever have. I am so strong and confident now. LIIFT4 helped me push past my mental and physical road blocks and discover this confident, happy and sexy woman I...
Apple Variety Chart
It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide....
Bananas Foster Shakeology
If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?! Ingredients 1 cup water 1 cup ice 1 scoop Vanilla Shakeology ½...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley B. who lost 63 lbs. in 10 months with a variety of Beachbody programs and Shakeology. “Shakeology is so amazing! The shakes are so yummy and you can make all these chocolatey and peanut buttery drinks that taste like candy." Way to go, Ashley!!
Garlic Rosemary Roast Beef with Horseradish Sauce
Garlic Rosemary Roast Beef with Horseradish Sauce is the perfect dinner for holiday entertaining. A heart and delicious meal that can be paired with many side dishes. The rosemary adds just the right amount of seasoning and pairs well with the horseradish sauce. http://www.eatingwell.com/recipe/269099/garlic-rosemary-roast-beef-with-horseradish-sauce/
Health Benefits of Rosemary
Rosemary is a needle-like evergreen shrub that has a woodsy aroma and taste. “Best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.” Rosemary has many health benefits as listed below. Here are a few more… aids in memory as you age,...