A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the...