One of the best smells of the fall season is pumpkin. Good thing for me, pumpkin flavoring is very popular and available in a variety of ways. If you are looking for a little pumpkin treat that is gluten free and delicious, check out the recipe below. Pumpkin Cookies is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Laura C. who lost 10 lbs. with LIIFT 4. “Physically and mentally, I feel the best I ever have. I am so strong and confident now. LIIFT4 helped me push past my mental and physical road blocks and discover this confident, happy and sexy woman I...