Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe...
One more day left…
Tomorrow is the first of November and I’m so excited for the launch of Peppermint Mocha Shakeology!!! Check out the link below to see what Beachbody coaches have to say about the new flavor. “There’s something magical and festive about the combination of chocolate and peppermint.” Who will be ordering...
White-Bean Sage Cauliflower Gnocchi
Sage can be used in many dishes fresh, dried, or even as an oil. It adds such a unique flavor and gives dishes that warm and rich feeling. The following recipe is a great fall dish!! I love cauliflower gnocchi, and it pairs perfectly with the white beans and sage....
Health Benefits of Sage
A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ?...
Halloween Candy Alternatives
Giving out candy on Halloween is not only a tradition, but it’s what the kids are expecting to receive. So most would say why mess with a good thing, but I’m here to say “why not stand out and give something that isn’t full of sugar?” Check out the following...
50+ Healthy Halloween Treats
Halloween is fast approaching, and with trick or treating this week, the sugar rush is on its way!! Halloween doesn’t seem to be just one night full of candy. The days leading up to the holiday can be filled with treats and snacks as well. If you are looking for...
Ayurveda Shakeology
A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the...
Rhubarb Mandarin Crisp
The perfect recipe for the holidays that is a popular dessert with a little twist. Rhubarb Mandarin Crisp is similar to apple crisp but uses rhubarb and mandarins instead of apples. The smell of this dish is amazing, and the taste is even better!! Check out the recipe below… fresh...