Beans and greens, a favorite of many and such a versatile dish filled with so much flavor. Beans and greens can be prepared with pretty much any bean and any leafy green, but I find that escarole holds up in the broth and cannellini beans compliment the best. Grab a...
Health Benefits of Escarole
There are so many different types of leafy greens available and they all have different textures, flavors, and health benefits. Today I’m talking escarole which is related to the chicory family, along with frisée, endive, and Belgian endive. Escarole has broad curly leaves with a slight bitter taste. Escarole contains...
September Produce List
The month of September has arrived and fall is almost here. With a new season quickly approaching, it’s time to check out the new produce items that you may start to see in the stores. There are some pretty big changes from summer to fall, but still a lot of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brian J. who lost 18 lbs. with Morning Meltdown 100, Shakeology, and Beachbody Performance supplements. “I was very nervous to commit to mornings as someone who has always hated them and never worked out in the morning. I was scared of working out for 100 days...
Pumpkin Spice Shakeology is back!!!
Pumpkin Spice Shakeology has arrived and available for only a limited time!! Last year it sold out in record time so don’t wait, get yours today!!! To celebrate the arrival, check out the following recipe for one of my favorites… Creamy Pumpkin Spice Shakeology. This fall smoothie is so rich...