Carbohydrates… does anyone else have a love/hate relationship with these??? You don’t want to love carbohydrates because you know that you shouldn’t be eating them but why are they so good?!?! Well, you may be in luck because there are actually two different types of carbohydrates, and one may be...
How Much Sugar is in Shakeology?
Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating? Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is...
Peach & Cucumber Salad with Pepita Pesto
If you are looking for a refreshing side dish perfect for these hot temperatures, check out the following recipe… Peach & Cucumber Salad with Pepita Pesto. No cooking involved just a simple pesto and tossing of ingredients to create a delicious, flavorful salad. Add grilled chicken alongside for a complete...
Health Benefits of Cucumbers
Did you know that a cucumber is actually a fruit not a vegetable? Cucumbers are a member of the Cucurbitaceae family just like squash and melons. Cucumbers are low in calories, fat, cholesterol, and sodium. Cucumbers are high in water content which helps prevent dehydration. This can help maintain a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah H. who lost 38 lbs. with 21 Day Fix, 21 Day Fix EXTREME, and 80 Day Obsession. “Prior to beginning 21 Day Fix, 21 Day Fix EXTREME, and 80 Day Obsession, I was uncomfortable in my own skin. As a mom of two small children,...
Roasted Tomato Salsa
Another favorite use of tomatoes is making fresh, homemade salsa. Salsa can be prepared in so many ways… spicy, mild, smoky, fruity, chunky, smooth, roasted… and the list goes on. It’s completely up to preference, but today I’m sharing a favorite of mine… Roasted Tomato Salsa. This recipe roast the...
The Secrets of Homemade Tomato Sauce
Yes, opening a jar of tomato sauce is the easiest option, but is it the healthiest? Jarred foods are usually packed with sodium, sugar, and unnecessary preservatives. Homemade tomato sauce is really not as daunting as you may think, and it can be frozen so that you have more at...
11 Impressive Benefits of Tomatoes
The garden is coming to an end, but those tomatoes are ripening at a rapid speed… so what does one do with all these tomatoes? First, let’s take a look at why tomatoes are so good for you and how important it is to use every last one of those...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kayla H. who lost 67 lbs. in 13 months with 21 Day Fix, SHIFT SHOP, FOCUS T25, A Little Obsessed, 80 Day Obsession, INSANITY MAX:30, LIIFT4, and 2B Mindset. “Kayla lost sight of herself after focusing on everyone and everything besides herself. But with the help...
Ginger Pumpkin Spice Shakeology Balls
Celebrating the release of Pumpkin Spice Shakeology this week, I have pumpkin recipes on my mind!! Check out this no-bake, pumpkin dessert that will have you coming back for seconds. Ginger Pumpkin Spice Shakeology balls are bite-size, portable, and delicious. They are the perfect option for after-school, lunchtime snack, or...