We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lisa M. who lost 43 lbs. with Focus T25 and Shakeology. “In 2013, this mom of three had a million things on her mind other than herself. She’d often begin to try and live a healthier lifestyle, but then quit before she saw results. Her confidence...