Have you tried Morning Meltdown 100 yet? Check out this move called the Brawler that works your legs and core using just your body weight. Watch Jericho give a few additional tips on how to perfect your form while completing this move from Fight Club. https://www.beachbodyondemand.com/blog/morning-meltdown-100-the-brawler
How Shakeology Can Set You Up for Success Every day!!
Just like Daily Sunshine is a favorite in our house, so is Shakeology!! “This superfood nutrition shake can help you build a healthy diet foundation with its potent blend of protein, probiotics, fiber, digestive enzymes, adaptogens, antioxidants, superfoods, vitamins, and minerals.” Find out what Ilana Muhlstein, MS, RDN and co-creator...
Daily Sunshine… A Great Way to Start Your Day!!
Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...
Summer Squash vs. Winter Squash
Let’s talk squash… what is the difference between summer and winter squash when they look so similar? The biggest difference is the type of skin they have… summer squash is a soft-skinned squash with a moist flesh, while winter is more of a hard-shelled squash with a firm flesh. Summer...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Natasha who lost 100 lbs. in 102 days with Morning Meltdown 100, Ultimate Portion Fix, Shakeology, and Beachbody Performance supplements. “Before starting Morning Meltdown 100, I felt embarrassed about how I looked. I did not want to go out in public or be in photos with...
Hawaiian Mudslide Shakeology
Another tropical treat for this very hot summer day. Hawaiian Mudslide Shakeology is a refreshing shake that will transport you to an island for the day… of course an imaginary island, but still one can dream!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Shakeology 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Chris P. who lost 17 lbs. in 70 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “My biggest struggle was the mental understanding and connection to my nutrition and Ultimate Portion Fix nailed it out of the gate. I am making more healthy choices...
10 Time-Saving Tips for Busy Moms and Dads
“For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life.” Busy doesn’t even begin to describe a parents’ life, but the good news is there are ways that we can accomplish more through these 10...
21 Healthy Summer Recipes
I love summer and I love summer foods even more!! Unfortunately, all those picnics and backyard barbeques can lead to some unhealthy eating during the summer months. Eating doesn’t have to be boring or only for certain times of the year. Check out 21 Healthy Summer Recipes that may change...