According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter…...
Chocolate Shakeology with Toasted Coconut
Check out the next recipe on the following link… Autumn Calabrese whips up a delicious Chocolate Shakeology with Toasted Coconut!! A simple, refreshing, and healthy recipe for the day that will get you moving or keep you going, and like Autumn says “Who doesn’t like chocolate and coconut?!?” https://youtu.be/jXCrniiQCX8?list=PLDX5NE0cpl48-vuCDB0iCtj4LN46PwD9y