This next recipe screams summertime!! Tomato Salad with Charred Red Onions and Okra Fries is a healthy salad recipe that has so many flavors and is super simple to make. The salad could be used as a side dish or add some grilled chicken and create a meal. The dressing...
Health Benefits of Okra
My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with...
Sweet and Spicy Snack Mix
Both fresh and dried apricots can be enjoyed for a quick snack, they also can be incorporated into many dishes. My next recipe is a very simple snack mix that can be made for a picnic, tailgate party, or just to have at home for the family. Sweet and Spicy...
Health Benefits of Apricots
Apricots, also known as Armenian plums, are a stone fruit that resembles a small peach but taste more like a plum. Apricots are very nutritious and are low in calories. Apricots are high in antioxidants which protect your body from harmful compounds that damage your cells and cause chronic diseases....
2B Mindset Recipe… Jamaican Coconut Shrimp and Cauliflower Rice
“Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.” 2B Mindset nutrition program has so many wonderful recipes with variety, simplicity, and not to mention deliciousness!! The following recipe is a great summertime dinner that...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tosha M. who lost 13.5 lbs. and 13 inches in 2 months with 21 Day Fix Extreme!! “I am so happy with how far I have come. I didn’t notice how much I have changed until I looked at my before and after pictures just after...
Where Does Fat Go When You Lose Weight?
Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
Vegan Strawberry and Mint Pops
Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching...
Fitspiration Friday
Fitspiration Friday… Congratulations to Roland H. who lost 30 lbs. and 4 inches in 21 days with 21 Day Fix Extreme!! “My goal was to lose 10 pounds and tone my body. I never expected to see the results I attained. I thought I was in good shape before starting...
Grilled Salmon with Blueberry Sauce
Most blueberry recipes are more on the sweet side, so I decided to find one more savory. Grilled Salmon with Blueberry Sauce is a simple recipe but tastes and looks restaurant quality that no one would even believe how quick and easy it was to make. http://www.eatingwell.com/recipe/269672/grilled-salmon-with-blueberry-sauce/