A little sweet treat recipe for all those ice cream lovers… Raspberry Chocolate Almond Ice Cream is a homemade treat that can be made and enjoyed for as long as it lasts, which may not be long!!! Homemade ice cream is a great treat to make with the whole family...
Health Benefits of Raspberries
Raspberries belong to the rose family and come in many varieties including black, purple, golden, with red being the most popular. Raspberries have a short shelf life so they are better eaten as soon as they are purchased. Low in calories, raspberries are filled with Vitamin C and a great...
Corn Bake
This next recipe uses 3 different types of corn in one dish. Corn Bake is a simple side dish bursting with so much corn flavor and the perfect addition to any meal. Take to your next barbeque picnic… the guests will keep coming back for seconds!! http://www.eatingwell.com/recipe/272209/corn-bake/
Health Benefits of Corn
One reason I love summer besides the warm weather, is all the wonderful produce that is available during these months. A family favorite and staple in our household is corn on the cob. Corn, also known as maize, is a seed of a plant in the grass family. Corn comes...
Morning Meltdown 100- Coming Soon
Morning Meltdown 100 Coming Soon What is Morning Meltdown 100?Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away...
Vegan Cookies and Cream Shakeology
Who doesn’t like to grab something sweet after dinner like a cookie or piece of chocolate? It’s natural to crave a sweet treat after a savory dinner, but what do you choose that won’t “clash with your health goals?” Vegan Cookies and Cream Shakeology is just like eating chocolate cream-filled...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brooke S. who lost 12.8 lbs. and 7.5 inches in 21 days with 21 Day Fix Extreme! After completing 21 Day Fix, Brooke decided she needed something to motivate and push her a little harder in her fitness journey so she decided to try 21 Day...
Why Meal Planning Works?
Meal planning… you know you should meal plan to make life easier throughout the week, but when do you find the time with a jam packed schedule? One more thing added to the schedule doesn’t seem doable, but honestly from experience once it’s put into your weekend routine it won’t...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jordan R. who lost 16 lbs. and 4 inches in 3 days with 21 Day Fix Extreme!! “I felt stagnant, uncomfortable in my body, and lacking in confidence. My initial goal was to lose weight. I wanted my clothes to be comfortable. I have the biggest...
Chocolate Recover Zucchini Bread Smoothie
Do you like zucchini bread? How about a zucchini bread shake with half the calories? Chocolate Recover Zucchini Bread Smoothie is a shake that uses Beachbody Performance Chocolate Recover as the base instead of Shakeology. It is so rich and creamy and tastes just like zucchini bread. You have to...