Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Meet Michelle Benson
"For as long as I can remember I have always been told you’re so lucky you’re skinny!!! But the truth is I never felt lucky I felt guilty:( Guilty at the fact that I watched so many of my friends struggle with their weight and in high school would go...
Health Benefits of Bell Peppers
The first produce item I would like to explore are bell peppers. Also called, sweet peppers or capsicums, bell peppers come in various colors such as red, yellow, orange, and green which is unripe and can have more of a bitter taste. Bell peppers are high in vitamins, minerals, and...
Meet Abby Gelotte
Meet Abby. "I moved back to Pennsylvania in 2008 and I weighed 135. I was a fitness Nazi in the Air Force. I then started to gain weight while working in the ER and eating cafeteria food or ordering out with the docs. I got to 163 then I started...
Meet Karli Ciocco
Meet Karli. "I started my journey in January of 2015. I was completely overweight, unhappy, unhealthy, & simply uncomfortable in my own skin. I’m a Mom of 4 and I was always putting myself last, which most Moms do. I started to quickly realize that in order to pour into...