Blackberries are the produce for the week, so why not end it with a delicious Blackberry Shakeology. This shake has a bit of a Mediterranean feel and the pomegranate and blackberries pair great together. A healthy breakfast, snack, or even dessert, this shake will be a summertime hit with the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tabitha who lost 121 lbs. in 1.5 years with Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others. Tabitha wanted to set a good example for her children and with her mom’s help (also her Beachbody coach), Tabitha was able to be...
6 Healthy Spices That Enhance Meals Without the Calories
Hold the salt, but embrace more spices!! We all could probably use less salt in our diets, but did you know that spices can be used to enhance flavors just like salt? In the link below, these 6 healthy spices are a great way to add some pizzazz in your...
12 Food Storage Tips
“We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how...
Blackberry Lemon Ice Cream Pie
Ice-cream, Ice-cream, We all scream for ice cream!! On a hot summer day, ice cream seems to be the choice for many, but what it you can have the ice cream but with a healthy twist? Blackberry Lemon Ice-Cream Pie is just the answer you may be looking for. Made...
Health Benefits of Blackberries
Another berry that is available during the summer months and can be used in many dishes are blackberries. Blackberries are a summer staple and can satisfy a sweet tooth without the calories. Blackberries are high in Vitamin C and K which helps with bone metabolism, heal wounds, shorten colds, and...
Morning Meltdown 100: Burpee Bolt
“Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body.” If you haven’t heard about this new program yet, you have to check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim who lost 154 lbs. in 16 months with 21 Day Fix and Shakeology! Kim was tired of letting her weight control her life and was ready to start setting a good example for her kids. That is when Kim’s transformation began with Beachbody… check out...
Kitchen Tools… Do you need it or can you live without it?
Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brittany who lost 158 lbs. In one year with a variety of Beachbody programs! Before starting Beachbody, Brittany cried all the time and was unhappy with the way she looked and felt. She never wanted to leave the house because she feared judgement from others. After...