May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus,...
Stress Constipation and How to Prevent It
Stress can affect a lot of things in our life, especially our health. It’s easy for someone to say “Don’t be so stressed out!”, but unfortunately telling someone to be less stressed doesn’t mean it’s going to relieve your stress. Have you ever heard of stress constipation? One of the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Becky B. who lost 20.9 lbs. and 27 inches in 90 days with 80 Day Obsession and Beachbody Performance supplements. “Energize gives me the energy boost I need for my workout. I know that starting something new can be overwhelming, but you are capable of so...
2B Mindset Breakfast Recipes
The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...
Iced Cinnamon Almond Milk Macchiato
If you need a little pick-me-up this afternoon, you will want to check out the following recipe. Iced Cinnamon Almond Milk Macchiato sounds just as fancy as a coffeehouse drink but with half the calories and sugar. This recipe is also packed with protein and so much flavor!! Make sure...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dan P. who lost 50 lbs. and 25 inches with Insanity Max:30 and Beachbody Performance Supplements. “Energize gave me increased energy. It also helped increase my endurance and focus. It helped me crush my workouts with more intensity. This was the most intense I have ever...
Roasted Cabbage with Chive Mustard Vinaigrette
The chive mustard vinaigrette is the star of this dish and can be used for many other dishes as well. Cabbage is also very good for you and can be rather bland by itself, so I thought this recipe was a great way to make both chives and cabbage more...
Health Benefits of Chives
Did you know that even chives have many health benefits, and because they are on May’s produce list I thought I would share some of them with you. Chives are the smallest member of the onion family. This onion, or commonly used as an herb, is native to Europe, North...
2B Mindset Dinner Recipes
If you are like me, it can be a struggle to find dinner recipes that are easy and quick for those busy weekdays but still healthy for the family. After some digging around for recipes, I found this 2B Mindset Dinner Recipes and they look delicious!! Check out the link...
May Produce List
May Produce list has arrived… look at all those wonderful produce items that are in season starting today!!! Eating fresh fruits and veggies can be difficult during certain months of the year, that’s why I’m very excited for the upcoming months when it’s much easier to shop fresh!! What are...