I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Maple Buttercup Shakeology
If you love peanut butter and chocolate, add in maple waffles and you have yourself a decadent sweet treat. Maple Buttercup Shakeology is a mix of all these flavors in one delicious, but healthy shake. This is perfect meal to get the day started or end the day on a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jocelyn E. who lost 11.6 lbs. and 5 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I use Energize and I love it. It helps me wake up at 6 a.m. and focus on my workouts!” Way to go, Jocelyn!!
2B Mindset Lunch Recipes
It’s lunchtime and you are struggling to find something healthy and quick to eat, so you grab whatever is around and go!! I’m sure this is a scenario that happens more than you would like it to, but there are solutions out there that can help with healthy eating. The...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lawrence C. who lost 44 lbs. and 24.75 Inches in 89 Days with 80 Day Obsession and Beachbody Performance Supplements. “Using Energize before my workouts and Recover afterward made a dramatic difference. Energize helps me push through my workouts. Recover helps improve my muscle recovery. The...
Strawberries and Cream Shakeology
A classic dessert turned into a delicious on-the-go shake!! Strawberries and Cream Shakeology is the perfect blend of strawberries and ricotta cheese that tastes more like a dessert than a healthy meal!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ cup part-skim ricotta cheese 1 cup ice ...
Grilled Flat Iron Steak with Watercress Pesto
Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Health Benefits of Watercress
The next May produce item is watercress. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, brussels sprouts and cabbage. Sometimes overlooked in the grocery store with all the other available leafy vegetables, watercress is low in calories but is full of a lot of nutrients....
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...