Nutella… do you love it or hate it? Nutella is one of those foods that people go crazy for, but is it a healthy option for you toast or waffle? Read all about nutella’s nutrition facts, healthy substitutes for nutella, and can nutella be part of a healthy diet in...
Cross-training with BOD
What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”... so how can cross-training help you if it means switching up your workouts? Check out the...