Summertime is fast approaching and the availability of melons is in full force!! Watermelon, honeydew, cantaloupes are all favorites of mine, so when they are fresh and available it makes me very happy. I’ve been exploring new recipes to use fresh melons and I came across this one that sounds...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jaime B. who lost 10.2 lbs. in 21 days with 21 Day Fix Extreme. Jaime’s ultimate goal before starting 21 Day Fix Extreme was to get his nutrition in a better place because that is where he really struggled. This is what he had to say...
Smoky Steak Salad with Arugula and Oranges
Arugula has a distinct peppery taste which adds a unique flair to salads in my opinion. Arugula is extremely versatile and can be used in a variety of dishes not just salads. Since I love eating salads, this next recipe sounded too good to not share. Smoky Steak Salad with...
Health Benefits of Arugula
I talked a little about the many different types of lettuce, but today I’m focusing on one of my favorites arugula. Arugula, also known as rucola, salad rocket, and Italian cress, originated in the Mediterranean area and is a member of the Cruciferous family. Arugula is high in fiber and...
Different Varieties of Lettuce
Lettuce is one of those produce items I always have in my refrigerator, but recently the selection of lettuce is incredible. What are your favorites when it comes to the many different kinds of lettuce? Sometimes I see varieties in the store I haven’t even heard of before, but I...
High-Fat Foods That Are Good For You
Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tracie B. who lost 17 lbs. and 12 inches in 11 weeks with 21 Day Fix Extreme. “I got amazing results with 21 Day Fix EXTREME! I saw the results in my midsection, back, and face, and the mobility in my legs and hips was great....
Memorial Day Shake
Celebrate Memorial Day with this refreshing and patriotic shake Berry Coconut Shakeology!! Cheers to an enjoyable and relaxing day with your family!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology ½ cup fresh or frozen raspberries ½ cup fresh or frozen blueberries 1 Tbsp. unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather S. who lost 10.4 lbs. and 8.13 inches in 60 days with The Master’s Hammer and Chisel and Beachbody Performance supplements. “Energize gives me an extra boost that allows me to push even harder during my workouts. It ensures that I’m always at the top...
21 Day Fix Recipes for Breakfast
“A healthy, balanced breakfast is a great way to set your day up for success.” I couldn’t agree more with this statement and feel that breakfast should be a very important part of getting the day started. Hectic and early mornings usually don’t agree with this but hopefully the following...