One ingredient that comes to mind when I think of spring is lemons. Maybe it’s fresh squeezed lemonade or maybe it’s the bright yellow color that reminds me of sunshine, but I love using lemons in my meals. The following recipe pairs lemons and dill together to create a chicken...
Spring Clean Your Body
Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits...
Peanut Butter Egg Shakeology
What better way to start off the holiday weekend… Peanut Butter Egg Shakeology is just what the bunny is delivering in this house!! Have a wonderful weekend!!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below....
Zucchini Brownies
Did you know you could hide veggies even in brownies?? If you have some picky eaters at home, this is the perfect recipe to include a dose of greens into your diet. Now I’m not saying eat brownies everyday, but it’s definitely a healthy option for a sweet treat!! With...
Health Benefits of Zucchini
April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a...
Healthy Recipes for Easter Brunch
Hosting a holiday party this weekend? Then you have to check out these 10 healthy recipes for Easter brunch that are delicious, easy to make, and good for you. Most of these recipes can be prepared ahead of time so you don’t have to be in the kitchen all day...
Meditation… Why should it be a part of your daily life?
Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article...
How to Make the Best Shake
I love discovering and trying new Shakeology recipes, and I have explored a ton!! What is your perfect “shake”? Everyone has different likes and dislikes when it comes to making their shake perfect. The following article is a great guideline to making the best Shakeology. “Whatever your shake jam is,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amber who lost 130 lbs. in 2.75 years with a variety of BOD workouts, daily Shakeology, the Portion Fix nutrition plan, and Beachbody Performance supplements. Amber struggled with her weight and unhealthy eating habits, but it wasn’t until a confrontation with her daughter over a bag...