Transformation Tuesday… Congratulations to Sarah B. who lost 61.6 lbs. in 10 months with Beachbody programs and Beachbody Performance!! “Energize helped me complete all of the moves during the workouts and run farther without getting tired. Now I feel unstoppable. I have so much confidence and pride in myself. I’m...
Deviled Eggs with Hummus
Are you tired of looking at the dyed hard boiled egg leftovers in the refrigerator from the holiday? I have a solution for all those eggs that kind of switches things up a little… how about hummus filled deviled eggs??? It’s still using the eggs but with a different flavor...
8 Ways to Start Eating Healthy
“Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient.” Eating healthy doesn’t mean it has to break the bank and it doesn’t have to be difficult, but it does require a little preparation and planning. The following article are 8 easy ways to start eating healthy to help...
Fitspiration Friday
Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and...
Vegan Strawberry Lemonade
Sticking with the citrus flavors of the week, this next shake recipe is like drinking a tall glass of lemonade on a hot summer day. Vegan Strawberry Lemonade is the perfect blend of strawberries and lemons. If you want more lemon flavor, add some zest to the top of your...
No-Bake Lime Pie
A refreshing spring dessert that requires no baking and has that citrus ingredient that makes me happy. No-Bake Key Lime Pie is refreshing, light, and full of robust flavor. You can make the crust homemade (very simple), or save time and buy it already prepared for you. I also leave...
Spring Green Frittata
I love frittatas and quiches, and versatility of them makes it a perfect choice when trying to feed a crowd. This recipe features spring vegetables and is easy to make it just under a half hour. What I love the most about frittatas is they can be made for any...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...
New Potato-Cabbage Salad
One of my favorite go-to spring recipes are salads. Salads don’t have to just be lettuce ones, but they could be all sorts of different ingredients put together with some sort of dressing. New Potato-Cabbage Salad is basically potato salad but on a whole new level. Adding turkey bacon, cabbage...
Transformation Tuesday
Transformation Tuesday… Congratulations to Hannah D. who lost 117 lbs. in 11 months with 21 Day Fix and Shakeology. “This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds. She went from 237 pounds to 120 pounds, but...