If you ever find yourself with a large amount of guavas and you don’t know what to do with them… try making Guava Breakfast Cake. It may be more of a dessert than a breakfast, but everything in moderation is acceptable… right? When choosing your guavas in the store, try...
Health Benefits of Guavas
Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber...
FIXATE Guacamole
One of the ways I use avocados the most is making guacamole. Guacamole can be made so many different ways, and even the ingredients and texture is totally up to how you like it. The following guacamole recipe is from FIXATE and is bit more on the chunkier side bursting...
Health Benefits of Avocado
The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and...
Mint Avocado Green Smoothie
Green for the win all month long in celebration of St. Patrick’s Day!! Mint Avocado Green Smoothie is a thick and creamy shake perfect for when you are on the run and don’t have time to make lunch. Check out the recipe below and go green!!! Ingredients: 1 cup unsweetened...
Benefits of Yoga
Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to...
Creamy Tomato Soup with FIXATE Grilled Cheese
A classic and family favorite that is perfect for a winter day (although I’m hoping for it to end soon). This creamy tomato soup recipe is “almost as easy as warming a can of soup over the stove.” FIXATE approved check out the recipe below… read how you can also...
What’s in season for March?
A new month means a new produce list!! What’s in season for March? Check out the chart below for some new fruits and veggies that are now in season. Throughout the month, I will discuss in further the health benefits and share some recipes with you all. I just love...
Fitspiration Friday
Fitspiration Friday… Congratulations to Melissa M. who lost 13.4 lbs. with 80 Day Obsession!! This is what Melissa had to say about the program… “There are so many things I loved about 80 Day Obsession. Besides the confidence the program gave me, I loved that it was a longer program...