Muffins are one of those grocery store impulse buys that just look too good to pass up, but unfortunately they are filled with so much sugar!! How about creating your own delicious muffins at home with half the calories and sugar? Carrot Cake baked oatmeal muffins are FIXATE approved and...
Happy Birthday Shakeology!!!
It’s time to celebrate a birthday… Shakeology turns 10!!!!! It was 10 years ago when Carl Daikeler, his wife Isabelle, and Darin Olien decided to create a superfood health shake to help get all the nutrition your body needs in one meal. “Shakeology is a good way to get carbs,...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...
Spring into Health!!
Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season...
Peach Cobbler Shake
How about indulging a little tonight with a dessert that tastes just like peach cobbler without all the sugar, fat, and processed flour? Yes, it can happen and it is so delicious!!! Peach Cobbler Shake tastes just like old-fashioned cobbler, but it is actually good for you. Unfortunately it is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Michaela who lost 70 lbs. in 7 months with 21 Day Fix using the Ultimate Fix portion containers and Shakeology. For as long as Michaela can remember, she has been overweight, had unhealthy eating habits, and no energy. She felt very ashamed of her weight and...
Spinach Strawberry Salad with Feta and Walnuts
Strawberries are very versatile, but they are a fragile fruit and should be stored in the refrigerator unwashed until ready to use. Strawberries are usually used in sweet treats or eaten raw. Spinach Strawberry Salad with Feta and Walnuts is a savory recipe that uses strawberries to add a nice...
Health Benefits of Strawberries
I’m highlighting another produce item off the March produce list. Strawberries are a favorite of our household and their season begins now through summer. Although strawberries can be found all year long in the grocery stores, you can tell by their color and taste when they are at their peak...
Lucky O’ Shake
A smoothie created by Autumn Calabrese that is packed with essential vitamins and good-for- you ingredients… here’s hoping that the Lucky O’Shake also brings you “health and good fortune”!! Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Vanilla Shakeology ½ large banana cut into chunks ½ cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Charles H. who lost 27 lbs. in 80 Days with 80 Day Obsession!! Charles H. had recently completed an IronMan training and being in the best shape of his life, he decided to take a break. Soon after, Charles had started to gain the weight back...