February produce list…Turnips belong to the cruciferous family of vegetables, just like broccoli, kale, and brussel sprouts. Turnips are mostly used for their bulb, but the leaves and sprouts are also edible. Turnips are a low calorie vegetable with only 51 calories in every one cup mashed, and they keep...
Fennel Grapefruit Salad
Looking for an accompaniment to chicken, fish, or pork for dinner? I have the perfect side dish that you are going to love. Fennel and Grapefruit Salad is light and refreshing, and all the different flavors go so well together. If you are not a fan of grapefruit, substitute it...
Health Benefits of Fennel
What is fennel? How can I use this feathery, bulb plant? Fennel is actually one of the few vegetables that the entire plant is edible. It has a distinct licorice flavor and is not only used for cooking but nutritionally as well. Fennel contains almost 20% of your daily recommended...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amanda who lost 16.6 lbs. with 80 Day Obsession!! Amanda had this to say about her transformation and the program… “With the timed-nutrition, I don’t ever feel hungry and I never get that overly full feeling. I always just feel satisfied. My energy levels are up,...
Is Juice Healthy or Unhealthy?
Juice… is it healthy or unhealthy for you? Well, we know that orange juice in particular has a healthy dose of vitamin C in it which supports a healthy immune system, but should we be drinking a glass for breakfast everyday? According to Lisa Cimperman, M.S., R.D.N., L.D., a clinical...
Beachbody Energize Fruit Punch is being released tomorrow!!
Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor...what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be...
Drink your H2O… Refreshing Recipes to Flavor Your Water!!
Are you getting enough water on a daily basis? In the summer, because of the heat, it may be a little easier to make sure you are drinking H2O. However, in the winter when it is frigid out, consuming enough water may be the last thing on your mind. Making...
Fitspiration Friday
Fitspiration Friday… Congratulations to Olivia F. who lost 12 lbs. with 80 Day Obsession!! This is what Olivia had to say about her transformation… “I wanted to look and feel good again after having babies. Going to a gym was just not ideal with two kiddos in tow (cost of...
Chocolate Mocha Mousse
If the shake was a Valentine hit in the morning, try this dessert recipe in the evening to really end the night on a good note. Chocolate Mocha Mousse satisfies all chocolate cravings and is a guilt-free dessert loaded with protein. So who will be your Valentine? Ingredients 4 oz....
Strawberry Valentine Shakeology
Happy Valentine’s Day!!! A little sweet treat for you and your loved ones this AM...Check out the recipe below for Strawberry Valentine Shakeology… it is the perfect way to show how much you care!! Ingredients 1 cup unsweetened almond milk 1/2 cup ice 1 scoop Greenberry Shakeology 1 cup fresh...