In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or...
Honey Nut Latte Shakeology
How about a nutty, creamy, and smooth shake to finish off the work day right? Honey Nut Latte is the perfect option when you have two hours left but can’t seem to find the energy you need to get it done. This shake not only tastes great, but it will...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
43 Kid-Friendly Recipes
Are your kids picky eaters? Do you struggle making healthy meals that your kids will eat? Well, you are not alone and the struggle is real!!! Plus add in all of the nightly activities, homework, and chores, dinner has become a thorn in most sides. I hope this next article...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
Smoky Sunchoke Sausage Pepper Hash
Like potatoes, sunchokes can be roasted, fried, boiled, steamed, and grilled. They are pretty versatile and can be added to a variety of dishes. Pureed sunchokes also make a fantastic soup!! Check out the following recipe which is similar to potato hash but it uses sunchokes instead, which are slightly...
What is a Sunchoke?
I saved this particular February produce item for last, basically because it’s more unusual than the rest. Have you ever heard of a sunchoke? Sunchokes are tubular-shaped, thin-skinned root vegetable that resemble a potato. It’s a member of the sunflower plant and is in season from Fall through early Spring....
Avocado Ginger Shakeology
This shake is full of so many wonderful flavors and nutritional components!! Watch the video below to see Autumn Calabrese, creator of 21 Day Fix, make this Avocado Ginger Shakeology smoothie. She uses Strawberry Shakeology, but you really can use whatever flavor you enjoy the most. What a great midday...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jasmine M. who lost 15.9 lbs. with 80 Day Obsession. This is what Janice had to say about her transformation… “The changes I noticed physically from 80 Day Obsession were all over, but the most prominent was definitely in my abs and glutes. I have struggled...
Creamy Turnip Soup
When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the...